This video show how to this exercise properly, using the correct form to avoid injuries!
Note this video was part of Build Bigger Biceps Fast page.
Barbell Curl Instructions
- Grasp a barbell or Olympic bar at around shoulder width apart using an underhand grip (palms facing up).
- Stand straight up, feet together, back straight, and with your arms fully extended. Tip: You may be more comfortable putting one foot back for stability.
- The bar should not be touching your body. If it is, try lowering the weight.
- Keeping your eyes facing forwards, elbows tucked in at your sides, and your body completely still, slowly curl the bar up.
- Squeeze your biceps hard at the top of the movement, and then slowly lower it back to the starting position.
- Repeat for desired reps.
