Today's fitness video is how to do the "How To Do The Dumbbell Flyes"
This video show how to this exercise properly, using correct form to avoid injuries!
How To Do The Dumbbell Flyes Video
The main muscles targeted with this female strength exercise video are the Chest and Shoulders.
Lie down on a flat bench with a dumbbell in each hand on top of your thighs. The palms of your hand will be facing each other.
By using your thighs to help you get the dumbbells up, clean the dumbbells one arm at a time so that you can hold them in front of you at shoulder width. This will be your starting position.
With a slight bend in your elbows in order to prevent stress at the biceps tendon, lower your arms out at both sides in a wide arc until you feel a stretch on your chest. Breathe in as you perform this portion of the movement. Keep in mind that throughout the movement, the arms should remain stationary; the movement should only occur at the shoulder joint.
Return your arms back to the starting position as you breathe out. Make sure to use the same arc of motion used to lower the weights. Hold for a second at the starting position and repeat the movement for the prescribed amount of repetitions.
This is a great execise to help remove the sag in your breast
No comments:
Post a Comment