Today's Fitness Video - Triceps Pushdown V Bar Attachment

Today's fitness video is how to do the "Triceps Pushdown V Bar Attachment" The muscles targeted with this strength exercise video are the Triceps.

This video show how to this exercise properly, using correct form to avoid injuries!

Triceps Pushdown V Bar Attachment

Step By Step Instructions

Step 1.) Start off standing in front of a cable machine and attaching a v-bar attachment to a high pulley.

2.) Grab onto the v-bar with an overhand (palms facing down) grip, keeping your abs drawn in tightly and back straight as this will be your starting position.

3.) Making sure that you keep your elbows in at your sides and push the bar straight down towards your thighs, until you feel a stretch in your tricep muscle.

4.) Hold this position for a count, isolating the tricep and then return back to the start.

5.) Repeat for as many reps and sets as desired.

Triceps Pushdown V Bar Attachment Tips :

1.) You are able to place one foot in front of the other for a better stance.

The instructions were taken from the Triceps Pushdown V Bar Attachment Fitness Video

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