Well, those are great but yet very common questions. To briefly answer this question.
There are a few benefits of exercise and they are far more than just losing weight or achieving that "beach body."
We have listed 12 basic reason to exercise
- Exercising properly and regularly will benefit everything from your sleep quality to your energy level, and even your memory.
- Working out regularly will boost your happiness levels!
- Exercise controls weight.
- Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn.
- Exercise improves your mood. Feeling kinda of "blue" and need an emotional lift? Or a hard day at work or being a parent and need to blow off some steam? Exercising stimulates various brain chemicals that may leave you feeling happier and more relaxed.
- Exercise boosts energy. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores.
- Exercising regularly will reduce your risk of heart disease naturally!
- Will help you to sleep better!
- Will give you an energy boost!
- Will increase your strength and flexibility.
- Speaking of increasing your flexibility, stretching after a workout will help remove lactic acid from your muscles, decreasing soreness and in turn increasing your posture once more.
- Will maintain bone density, improve balance and reduce joint pain
Today's fitness video is how to do the "Wide Grip Preacher Curls (variation) "
This video show how to this exercise properly, using correct form to avoid injuries!
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