Today's Fitness Video - Build Bigger Biceps #1 - Barbell Curl

Today's fitness video is how to do the "Barbell Curl"

This video show how to this exercise properly, using the correct form to avoid injuries!

Note this video was part of Build Bigger Biceps Fast page.

Barbell Curl Instructions

1. Grasp a barbell or Olympic bar at around shoulder width apart using an underhand grip (palms facing up).
   
2. Stand straight up, feet together, back straight, and with your arms fully extended. Tip: You may be more comfortable putting one foot back for stability.
   
3. The bar should not be touching your body. If it is, try lowering the weight.
   
4. Keeping your eyes facing forwards, elbows tucked in at your sides, and your body completely still, slowly curl the bar up.
   
5. Squeeze your biceps hard at the top of the movement, and then slowly lower it back to the starting position.
   
6. Repeat for desired reps.
   

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Build Biceps Bigger #2  Build Bigger Biceps #3

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