Today's Fitness Video - Build Bigger Biceps #2 - Close Grip Standing Barbell Curl

Today's fitness video is how to do the "Close Grip Standing Barbell Curl"

Close grip barbell curls is one of the best mass building exercises for your arms. It’s very effective for increasing strength and building rapid growth in both the inner and outer heads of the biceps muscles (bicep brachii).

This video show how to do the Close Grip Standing Barbell Curl properly, using correct form to avoid injuries!

Note this video was part of Build Bigger Biceps Fast page. Today's Fitness Video - Build Bigger Biceps #2

Exercise Instruction

1. Hold a barbell securely with both hands using an underhand grip (palms up) and position your hands about 4-6 inches apart on the bar.
   
   
2. Stand straight up and keep your back flat with your shoulders back in a firm and stable position.
   
   
3. Slowly curl the bar up to the top position while flexing your biceps at the peak to get a full contraction.
   
   
4. Keep your elbows in a fixed position and tucked in closely to your sides during the movement (do not move your elbows up and down).
   
   
5. Slowly return the weight back down to the starting position and repeat.
   
   

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Build Bigger Biceps #1   Build Bigger Biceps #3

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Today's Fitness Video - Build Bigger Biceps #1 - Barbell Curl

Today's fitness video is how to do the "Barbell Curl"

This video show how to this exercise properly, using the correct form to avoid injuries!

Note this video was part of Build Bigger Biceps Fast page.

Barbell Curl Instructions

1. Grasp a barbell or Olympic bar at around shoulder width apart using an underhand grip (palms facing up).
   
2. Stand straight up, feet together, back straight, and with your arms fully extended. Tip: You may be more comfortable putting one foot back for stability.
   
3. The bar should not be touching your body. If it is, try lowering the weight.
   
4. Keeping your eyes facing forwards, elbows tucked in at your sides, and your body completely still, slowly curl the bar up.
   
5. Squeeze your biceps hard at the top of the movement, and then slowly lower it back to the starting position.
   
6. Repeat for desired reps.
   

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Build Biceps Bigger #2  Build Bigger Biceps #3

1. Fitness Quotes Pinterest
2. Fitness Training YouTube
3. Fitness Training Facebook
4. Skinny Girls