FX Fitness Training: fitness video

Showing posts with label fitness video. Show all posts

Sunday

Today's Fitness Video - How To Do The Standing One Arm Dumbbell Triceps Extension

Today's fitness video is how to do the "Standing One Arm Dumbbell Triceps Extension "

This video show how to this exercise properly, using correct form to avoid injuries!

Standing One Arm Dumbbell Triceps Extension Tips

Exercise Tips: Grab a dumbbell securely with one hand and while standing, position the dumbbell behind your head with your arm extended and a slight bend to keep the tension on the triceps muscle.

Slowly lower the dumbbell to a position behind your head. Slowly raise the dumbbell back up to the starting position. Repeat with your opposite arm.

Hæfniþjálfun Fyrir Konur

Thursday

Today's Fitness Video - How To: One-Arm Dumbbell Row

Today's fitness video is how to do the "One-Arm Dumbbell Row "

This video show how to this exercise properly, using correct form to avoid injuries!

How to: One-Arm Dumbbell Row - Male Fitness Training

Friday

Today's Fitness Videos - Lying Close-Grip Barbell Triceps Extension - Male And Female

Today' we have added two fitness (get in shape) gender related videos, they are the Lying Close-Grip Barbell Triceps Extensionfor (1) males and (2) females. These fitness videos teach you how to do these exercises, properly.

Lying Close-Grip Barbell Triceps Extension- Female by GlobalFitnessTraining

Lying Close-Grip Barbell Triceps Extension- Male

Wednesday

How To Do The Barbell Hack Squat - Fitness Video

Today's fitness motivational quote is

The more that you workout, the weaker his kness gets!Nothing sexier than a physically fit woman!

The following exercise video, show how to do the "Barbell Hack Squat" The muscles targeted in this male strength exercise video are the Quadriceps, Other Muscles: Calves, Forearms and the Hamstrings.

How To Do The Barbell Hack Squat - Male Fitness... by GlobalFitnessTraining

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Friday

Best Exercises For The Abs (Abdominals) That Give Great Results

One of my favorite fitness quotes, more like motivational quotes is from Arnold Schwarzenegger. If you don't know who he is..welcome to the planet Earth!

Anyway, this is the quote with a image below it!

"What is the point of being on this Earth if you are going to be like everyone else?”

Feel free to leave a comment or share this pic!

Also as this is a blog about fitness exercises and video, we have also include (below the quote image), a video with the "Best Exercises For The Abs (Abdominals) That Give Great Results"