Close grip barbell curls is one of the best mass building exercises for your arms. It’s very effective for increasing strength and building rapid growth in both the inner and outer heads of the biceps muscles (bicep brachii).
This video show how to do the Close Grip Standing Barbell Curl properly, using correct form to avoid injuries!
Note this video was part of Build Bigger Biceps Fast page. Today's Fitness Video - Build Bigger Biceps #2
Exercise Instruction
- Hold a barbell securely with both hands using an underhand grip (palms up) and position your hands about 4-6 inches apart on the bar.
- Stand straight up and keep your back flat with your shoulders back in a firm and stable position.
- Slowly curl the bar up to the top position while flexing your biceps at the peak to get a full contraction.
- Keep your elbows in a fixed position and tucked in closely to your sides during the movement (do not move your elbows up and down).
- Slowly return the weight back down to the starting position and repeat.
