This video show how to this exercise properly, using correct form to avoid injuries!
How To: Triceps Bench Dips - YouTube
Bench Dips, also known as chair dips, are often regarded as one of the best exercise for the triceps. This is a medium-intensity exercise that uses your own body weight to strengthen your triceps.
Bench dips are fairly simple to learn and can be done almost anywhere.
The easiest way to perform bench dips is to begin in the most obvious position. While seated on the edge your chair, place both hands by your side right next to your thighs and clasp the edge of the seat. Using your arms, push your butt up off the chair whilst maintaining a firm grip.
With your arms fully extended and your butt off the chair, extend your legs directly in front of you so that your knees are no longer bent. This will be your starting position.
Lower yourself by bending your elbows until your triceps and forearms are perpendicular to each other (90 degrees). Make sure your feet aren’t sliding and let your hips “hang”.
Using your triceps, lift yourself back to the starting position. (See Step 1).
Repeat the above sequence for the desired amount of repetitions. This is a great exercise that you can do at home.
Triceps Building Bench Dips Instructions Via Youtube
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