Using an exercise ball, (also known as a Swiss Ball, balance ball, birth ball, body ball, ball, fitness ball, gym ball, gymnastic ball, physio ball, pilates ball, Pezzi ball, stability ball, Swedish ball, therapy ball, or yoga ball) can be a challenging way to add variety and fun to your workout. You can use to strengthen and stretch your body, improving core stability and balance.
The following playlist contains the best exercise ball workout that produce results.
Some of the exercise shown are "How To Do The Crunch - Legs on Exercise Ball", "Exercise Ball Pelvic Tilt For Low Back Mobility" and few others!
These video show how to this exercise properly, using correct form to avoid injuries!
Hope you enjoy these videos,
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