Best Beginner Exercises To Do At Home - Woman

Today's fitness video playlist is a youtube playlist that currently has 23 of the best workouts/exercises that woman can do at home!

This video showcase playlist shows and explains how to these homeworks properly, using correct form to avoid injuries!



Just a few of these 10 great workouts to do at home are included:

1. Ankle On The Knee


2. Jackknife Sit-Up


3. How To Do The Leg Pull-In


4. How To Do The Side Jackknife


5. Crunch - Legs On Exercise Ball


6. How To Do The Dumbbell Lunges


7. How To Do The Dumbbell Squat


8. How To Do The Dumbbell Hammer Curl


9. How To Do The Dumbbell Alternating Bicep Curl


10. How To Do The Standing Dumbbell Triceps Extension

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